Are you putting YOU first in life?
Or do you feel selfish even contemplating that question?
In reality, it’s actually very important to respect yourself enough to take care of your own needs first
Because only then can you be happy and thrive in your own life.
It also allows you to be fully present for others and avoid burnout – which doesn’t just have a negative impact on you, but also those around you.
Yes, even your loved ones – who you thought you were helping by making them your number 1 priority in the first place!
In today’s episode, I’m chatting with Sarah Erwin from High Esteem Coaching, who enforces the importance of charging our own batteries.
How putting on our own breathing mask first, and all those other metaphors ensure we’re being kind to ourselves.
While still maintaining a strong sense of self.
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