Practicing Mindfulness in Business

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Are you practicing mindfulness every day?

How often do you meditate?

And do you know how to heal yourself when anxiety appears?

We’re currently in the middle of Mental Health Month in Australia – which is timely considering Covid lockdowns are in the process of being lifted in Victoria and New South Wales.

Clinics and salons are reopening.

School is returning.

Extra-curricular run-around activities are resuming.

And our social lives are being reintroduced.

So if you’re feeling a bit overwhelmed right now, it makes complete sense!

This episode, I’m chatting with Jeanette Del Zio about the power of maintaining a sense of mindfulness every day.

She has some great tools and tips to share to help you through those tough times.

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This podcast is posted under an Applaudible Self-Produced Creator Agreement. Copyright owner is Leanne Shelton © 2021. All Rights Reserved.

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