I probably do not need to tell you what comfort eating is.
Do you find yourself regularly sneaking to the pantry to help yourself to yet another chocolate?
Or maybe you’re always craving salty snacks?
Either way – are you grabbing them because you’re hungry?
Or are you actually seeking comfort?
During stressful and uncertain times, many people resort to comfort eating.
Which results in guilt and shame.
Which can then have a negative impact on their mindset and how they perceive food.
In this episode of Marketing and Me, I am chatting with Estelle Coombe-Heath about triggers and signs to look out for.
Because breaking the comfort eating habit IS possible.
So put that chocolate biscuit away – yes I’m talking to you – step out into the fresh air, and enjoy this episode!
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